Portlock - Pure Catch Sockeye Salmon Fillets Wild Alaskan has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Alaskan cuisine.
Based on the composite nutritive standing Portlock - Pure Catch Sockeye Salmon Fillets Wild Alaskan has been given a composite ranking of 48, and in moderation.
Calories from Protein | 53% | |
Calories from Fat | 47% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.7%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 40 mg 1.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A 4% Vitamin C
Calcium Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 26 g | Carbs 0 g | Fat 12 g
Per 100g | Calories 100
Protein 12 g | Carbs 6 g | Fat 2.5 g
Per 100g | Calories 238
Protein 11.9 g | Carbs 23.8 g | Fat 10.7 g
Per 100g | Calories 242
Protein 11.6 g | Carbs 20 g | Fat 12.6 g
Per 100g | Calories 143
Protein 25 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 141
Protein 22.9 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 82
Protein 17.6 g | Carbs 0 g | Fat 1.2 g