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Seafood Pasta Alfredo - Recipe and Nutrition Facts
65

Seafood Pasta Alfredo Recipe

Seafood Pasta Alfredo has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 71.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.85 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Seafood Pasta Alfredo has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat28%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2500 IU50%
Vitamin C147.6 mg246%
Vitamin D0 IU
Vitamin E4.2 mg14.1%
Thiamin0.16 mg10.7%
Riboflavin0.37 mg21.7%
Niacin4.3 mg21.5%
Vitamin B60.53 mg26.7%
Folate125.2 mcg31.3%
Vitamin B121.7 mcg28.7%
Pantothenic Acid1.5 mg15.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium134 mg13.4%
Iron5.9 mg32.5%
Magnesium172 mg43%
Phosphorus538 mg53.8%
Potassium955.2 mg27.3%
Sodium2 mg0.1%
Zinc2.3 mg15.4%
Copper0.35 mg17.6%
Manganese0.69 mg34.5%
Selenium43.6 mcg62.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.7 g23.9%
Dietary Fiber13 g52%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39 g78%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.3 g29.7%
Saturated Fat7.2 g36%
Monounsaturated Fat5.2 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 601 Calories from Fat 0

% Daily Value *

Total Fat 19.3 g 29.7%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 189.2 mg 63.1%

Sodium 2 mg 0.1%

Total Carbohydrates 71.7 g 23.9%

Dietary Fiber 13 g52%

Sugars 4.5 g

Protein 39 g 78%

Vitamin A 50% Vitamin C 246%

Calcium 13.4% Iron 32.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=825717 Embed Table:

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