Seafood Pasta Alfredo has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.
The food contains 71.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.85 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Seafood Pasta Alfredo has been given a composite ranking of 65, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 28% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2500 IU | 50% | ||
Vitamin C | 147.6 mg | 246% | ||
Vitamin D | 0 IU | |||
Vitamin E | 4.2 mg | 14.1% | ||
Thiamin | 0.16 mg | 10.7% | ||
Riboflavin | 0.37 mg | 21.7% | ||
Niacin | 4.3 mg | 21.5% | ||
Vitamin B6 | 0.53 mg | 26.7% | ||
Folate | 125.2 mcg | 31.3% | ||
Vitamin B12 | 1.7 mcg | 28.7% | ||
Pantothenic Acid | 1.5 mg | 15.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 134 mg | 13.4% | ||
Iron | 5.9 mg | 32.5% | ||
Magnesium | 172 mg | 43% | ||
Phosphorus | 538 mg | 53.8% | ||
Potassium | 955.2 mg | 27.3% | ||
Sodium | 2 mg | 0.1% | ||
Zinc | 2.3 mg | 15.4% | ||
Copper | 0.35 mg | 17.6% | ||
Manganese | 0.69 mg | 34.5% | ||
Selenium | 43.6 mcg | 62.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.7 g | 23.9% | ||
Dietary Fiber | 13 g | 52% | ||
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.3 g | 29.7% | ||
Saturated Fat | 7.2 g | 36% | ||
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 601 Calories from Fat 0
% Daily Value *
Total Fat 19.3 g 29.7%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 189.2 mg 63.1%
Sodium 2 mg 0.1%
Total Carbohydrates 71.7 g 23.9%
Dietary Fiber 13 g52%
Sugars 4.5 g
Protein 39 g 78%
Vitamin A 50% Vitamin C 246%
Calcium 13.4% Iron 32.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 511
Protein 39.6 g | Carbs 46.9 g | Fat 17.9 g
Per Serving | Calories 88
Protein 11.2 g | Carbs 7.1 g | Fat 2.2 g
Per Serving | Calories 281
Protein 23.1 g | Carbs 41.5 g | Fat 1.9 g
Per Serving | Calories 163
Protein 11 g | Carbs 14.6 g | Fat 7.1 g
Per Serving | Calories 370
Protein 31.8 g | Carbs 37.7 g | Fat 10.8 g
Per Serving | Calories 318
Protein 13.4 g | Carbs 30 g | Fat 16.5 g
Per Serving | Calories 254
Protein 16.7 g | Carbs 22.2 g | Fat 11.1 g
Per Serving | Calories 107
Protein 8 g | Carbs 6.8 g | Fat 5.9 g