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Tuna Noodle Veggie Casserole - Recipe and Nutrition Facts
40

Tuna Noodle Veggie Casserole Recipe

Tuna Noodle Veggie Casserole has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Niacin.

The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Tuna Noodle Veggie Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat39%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin A

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1180 IU23.6%
Vitamin C10.5 mg17.5%
Vitamin D8.4 IU2.1%
Vitamin E0.88 mg2.9%
Thiamin0.26 mg17.6%
Riboflavin0.25 mg14.6%
Niacin5.7 mg28.5%
Vitamin B60.18 mg9.2%
Folate70 mcg17.5%
Vitamin B121.1 mcg18%
Pantothenic Acid0.49 mg4.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium173 mg17.3%
Iron2.3 mg12.6%
Magnesium31.2 mg7.8%
Phosphorus216 mg21.6%
Potassium240.4 mg6.9%
Sodium801.5 mg33.4%
Zinc1.3 mg8.8%
Copper0.16 mg8%
Manganese0.24 mg12%
Selenium37.8 mcg54%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%
Dietary Fiber1.6 g6.4%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat5.6 g28%
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 0

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 801.5 mg 33.4%

Total Carbohydrates 22.2 g 7.4%

Dietary Fiber 1.6 g6.4%

Sugars 1.1 g

Protein 16.7 g 33.4%

Vitamin A 23.6% Vitamin C 17.5%

Calcium 17.3% Iron 12.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=705872 Embed Table:

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