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Seafood Creole 1 - Recipe and Nutrition Facts
65

Seafood Creole 1 Recipe

Seafood Creole 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Folate.

The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Creole cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Seafood Creole 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat27%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Saturated Fat
  • High in Calcium
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4390 IU87.8%
Vitamin C32.8 mg54.7%
Vitamin D43.2 IU10.8%
Vitamin E0.94 mg3.1%
Thiamin0.09 mg6.1%
Riboflavin0.06 mg3.7%
Niacin1.6 mg7.9%
Vitamin B60.21 mg10.3%
Folate86 mcg21.5%
Vitamin B120.76 mcg12.7%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium238 mg23.8%
Iron1.4 mg7.8%
Magnesium47.6 mg11.9%
Phosphorus143 mg14.3%
Potassium336.6 mg9.6%
Sodium717.1 mg29.9%
Zinc0.86 mg5.7%
Copper0.15 mg7.3%
Manganese0.23 mg11.5%
Selenium17.5 mcg25%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%
Dietary Fiber2.8 g11.2%
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat0.6 g3%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 61.3 mg 20.4%

Sodium 717.1 mg 29.9%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 2.8 g11.2%

Sugars 6.1 g

Protein 15.1 g 30.2%

Vitamin A 87.8% Vitamin C 54.7%

Calcium 23.8% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=138514 Embed Table:

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