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Seafood Chicken Paella - Recipe and Nutrition Facts
60

Seafood Chicken Paella Recipe

Seafood Chicken Paella has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 40.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Seafood Chicken Paella has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat9%
 Calories from Carbs75%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C2.2 mg3.6%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.15 mg10.3%
Riboflavin0.01 mg0.3%
Niacin2.2 mg10.8%
Vitamin B60.01 mg0.4%
Folate10 mcg2.5%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron0.81 mg4.5%
Magnesium3.6 mg0.9%
Phosphorus2 mg0.2%
Potassium194.2 mg5.5%
Sodium236.6 mg9.9%
Zinc0.02 mg0.1%
Copper0 mg0.2%
Manganese0.01 mg0.5%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.1 g13.4%
Dietary Fiber1.5 g6%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 29.6 mg 9.9%

Sodium 236.6 mg 9.9%

Total Carbohydrates 40.1 g 13.4%

Dietary Fiber 1.5 g6%

Sugars 1.6 g

Protein 8.9 g 17.8%

Vitamin A 3% Vitamin C 3.6%

Calcium 4.1% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2417097 Embed Table:

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