Sea Best - Breaded Shrimp Basket-Style has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 24.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sea Best - Breaded Shrimp Basket-Style has been given a composite ranking of 26, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 7% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 2.4 mg | 13.3% | Mid 40% | Average |
Sodium | 414.5 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 470 mg 19.6%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 3.1 g
Protein 16.1 g 32.1%
Vitamin A Vitamin C 4%
Calcium 2% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 41
Protein 9.8 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 188
Protein 27.1 g | Carbs 1.2 g | Fat 8.2 g
Per 100g | Calories 106
Protein 20.3 g | Carbs 0.9 g | Fat 1.8 g
Per 100g | Calories 151
Protein 20.1 g | Carbs 0 g | Fat 8.4 g
Per 100g | Calories 177
Protein 9.7 g | Carbs 19.4 g | Fat 7.1 g
Per 100g | Calories 115
Protein 19.4 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 88
Protein 19.5 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 86
Protein 18.5 g | Carbs 0 g | Fat 1.1 g