Aqua Star - Shrimp Peeled Tail-Off has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Aqua Star - Shrimp Peeled Tail-Off has been given a composite ranking of 40, and in moderation.
Calories from Protein | 80% | |
Calories from Fat | 16% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
Iron | 2.4 mg | 13.3% | Mid 40% | Average |
Sodium | 149.9 mg | 6.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.9 g | 0.3% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.3 g | 40.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 170 mg 56.7%
Sodium 170 mg 7.1%
Total Carbohydrates 1.02 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 23.1 g 46.1%
Vitamin A 4% Vitamin C 4%
Calcium 6% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 14.2 g | Carbs 24.7 g | Fat 1.3 g
Per 100g | Calories 41
Protein 9.8 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 151
Protein 20.1 g | Carbs 0 g | Fat 8.4 g
Per 100g | Calories 194
Protein 15.9 g | Carbs 6.2 g | Fat 11.5 g
Per 100g | Calories 79
Protein 18.5 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 71
Protein 14.1 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 66
Protein 9.9 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 247
Protein 8.2 g | Carbs 22.3 g | Fat 14.1 g