Chicken of the Sea - Traditional Pink Salmon Salmon has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Chicken of the Sea - Traditional Pink Salmon Salmon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 167.5 mg | 16.8% | Top 30% | High |
| Iron | 0.6 mg | 3.4% | Bottom 30% | Low |
| Sodium | 452.3 mg | 18.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.1 g | 40.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5.1%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 270 mg 11.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Aqua Star - Shrimp Peeled Tail-Off
Per 100g | Calories 106
Protein 20.3 g | Carbs 0.9 g | Fat 1.8 g
Sea Best - Breaded Shrimp..
Per 100g | Calories 168
Protein 14.2 g | Carbs 24.7 g | Fat 1.3 g
Hannaford - On the Go Bistro Crab..
Per 100g | Calories 194
Protein 15.9 g | Carbs 6.2 g | Fat 11.5 g
Wegmans - Oven Ready Br.Fish Fillets..
Per 100g | Calories 67
Protein 9.9 g | Carbs 3.4 g | Fat 1.4 g
Chicken of the Sea - Chunk Light Tuna..
Per 100g | Calories 194
Protein 22.9 g | Carbs 0 g | Fat 10.6 g
Chicken of the Sea - Salmon Cups Pink..
Per 100g | Calories 101
Protein 17.6 g | Carbs 0 g | Fat 2.5 g
Chicken of the Sea - Chunk Light Tuna..
Per 100g | Calories 106
Protein 23.5 g | Carbs 0 g | Fat 0.89 g
Chicken of the Sea - Medium Shrimp..
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.82 g | Fat 0.9 g
