Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Salmolux Smoked Salmon Scottish Style - Nutrition Facts and detailed Analysis
8

Smoked Salmon Scottish Style

Salmolux - Smoked Salmon Scottish Style has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.09 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salmolux - Smoked Salmon Scottish Style has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat39%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium905.4 mg37.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.2 g0.4%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.1 g54.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat2.4 g12%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.7%

Saturated Fat 2 g 10.2%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 770 mg 32.1%

Total Carbohydrates 1.02 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 23 g 46.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

69

President's Choice - Haddock and Hops

Per 100g | Calories 262
Protein 11.3 g | Carbs 15.8 g | Fat 17.1 g

37

Bar Harbor - Wild Herring Fillets..

Per 100g | Calories 203
Protein 20.3 g | Carbs 0 g | Fat 14.7 g

9

DeLallo - Sea Clams Minced

Per 100g | Calories 41
Protein 9.8 g | Carbs 0 g | Fat 0 g

26

Sea Best - Breaded Shrimp..

Per 100g | Calories 168
Protein 14.2 g | Carbs 24.7 g | Fat 1.3 g

8

Salmolux - Wild Alaskan Salmon Smoked..

Per 100g | Calories 188
Protein 25.9 g | Carbs 1.2 g | Fat 8.2 g

11

Salmolux - Norwegian Smoked Salmon

Per 100g | Calories 223
Protein 27.1 g | Carbs 2.4 g | Fat 11.8 g

7

Salmolux - Wild Alaskan Smoked Salmon..

Per 100g | Calories 159
Protein 26.4 g | Carbs 1.82 g | Fat 5.3 g

11

Salmolux - Grav Lox

Per 100g | Calories 223
Protein 27.1 g | Carbs 2.4 g | Fat 11.8 g