Schwan's - Fettucini Alfredo With Chicken And Broccoli #883 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Schwan's - Fettucini Alfredo With Chicken And Broccoli #883, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 41% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 288.2 mg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 90 mg 30%
Sodium 980 mg 40.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 34
Protein 2.1 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 111
Protein 8.1 g | Carbs 7 g | Fat 5.7 g
Per 100g | Calories 176
Protein 8.4 g | Carbs 11.1 g | Fat 10.8 g
Per 100g | Calories 162
Protein 5.5 g | Carbs 22.1 g | Fat 5.8 g
Per 100g | Calories 91
Protein 7.1 g | Carbs 9.7 g | Fat 2.6 g
Per 100g | Calories 429
Protein 3.6 g | Carbs 60.7 g | Fat 21.4 g
Per 100g | Calories 235
Protein 3.9 g | Carbs 35.3 g | Fat 8.8 g
Per 100g | Calories 273
Protein 10.9 g | Carbs 28.9 g | Fat 12.5 g