Schwan's - Funnel Cake Fries # 973 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Schwan's - Funnel Cake Fries # 973 has been given a composite ranking of 31, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 34% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 254.9 mg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 11.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 130 mg 5.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 209
Protein 3 g | Carbs 35.2 g | Fat 6.8 g
Per 100g | Calories 220
Protein 4 g | Carbs 26 g | Fat 11 g
Per 100g | Calories 362
Protein 2.9 g | Carbs 47.8 g | Fat 17.4 g
Per 100g | Calories 340
Protein 4 g | Carbs 41 g | Fat 18 g
Per 100g | Calories 141
Protein 6.5 g | Carbs 13.5 g | Fat 6.2 g
Per 100g | Calories 91
Protein 7.1 g | Carbs 9.7 g | Fat 2.6 g
Per 100g | Calories 273
Protein 10.9 g | Carbs 28.9 g | Fat 12.5 g
Per 100g | Calories 153
Protein 18.2 g | Carbs 0 g | Fat 8.2 g