Schwan's - (#644) Chocolate Chip Cookie Dough has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Schwan's - (#644) Chocolate Chip Cookie Dough, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 43% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 375 mg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.7 g | 20.2% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 35.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 33% | Top 30% | High |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 105 mg 4.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 464
Protein 3.6 g | Carbs 64.3 g | Fat 21.4 g
Per 100g | Calories 239
Protein 4.5 g | Carbs 29.9 g | Fat 11.9 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 70.5 g | Fat 21.2 g
Per 100g | Calories 464
Protein 7.1 g | Carbs 64.3 g | Fat 21.4 g
Per 100g | Calories 171
Protein 17.1 g | Carbs 2.14 g | Fat 10.7 g
Per 100g | Calories 164
Protein 3 g | Carbs 26.9 g | Fat 4.5 g
Per 100g | Calories 91
Protein 7.1 g | Carbs 9.7 g | Fat 2.6 g
Per 100g | Calories 141
Protein 6.5 g | Carbs 13.5 g | Fat 6.2 g