Schwan's - Chicken Teriyaki Rice Bowl has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - Chicken Teriyaki Rice Bowl has been given a composite ranking of 56, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 11% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 446.8 mg | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Mid 40% | Average |
Saturated Fat | 0.29 g | 1.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1520 mg 63.3%
Total Carbohydrates 63 g 21%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 101
Protein 4.9 g | Carbs 15.9 g | Fat 2 g
Per 100g | Calories 111
Protein 5.3 g | Carbs 18 g | Fat 2.1 g
Per 100g | Calories 99
Protein 4.2 g | Carbs 13 g | Fat 2.9 g
Per 100g | Calories 86
Protein 12.5 g | Carbs 3.2 g | Fat 2.5 g
Per 100g | Calories 367
Protein 6.3 g | Carbs 30.4 g | Fat 25.3 g
Per 100g | Calories 115
Protein 5.7 g | Carbs 10.1 g | Fat 5.7 g
Per 100g | Calories 153
Protein 8.2 g | Carbs 13.8 g | Fat 6.8 g