Au Bon Pain - Bbq Chicken Harvest Rice Bowl With Brown Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Au Bon Pain - Bbq Chicken Harvest Rice Bowl With Brown Rice has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 234.6 mg | 9.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
| Saturated Fat | 0.34 g | 1.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 650 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1370 mg 57.1%
Total Carbohydrates 105 g 35%
Dietary Fiber 13 g52%
Sugars 23 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Schwan's - Chicken Teriyaki Rice Bowl
Per 100g | Calories 109
Protein 5 g | Carbs 18.5 g | Fat 1.3 g
Au Bon Pain - Mayan Chicken Harvest..
Per 100g | Calories 101
Protein 4.9 g | Carbs 15.9 g | Fat 2 g
Au Bon Pain - Mayan Chicken Harvest..
Per 100g | Calories 99
Protein 4.2 g | Carbs 13 g | Fat 2.9 g
Au Bon Pain - Mayan Chicken Harvest..
Per 100g | Calories 90
Protein 4.6 g | Carbs 12.3 g | Fat 2.6 g
Au Bon Pain - Pasta E Fagioli Soup..
Per 100g | Calories 76
Protein 3.5 g | Carbs 10.3 g | Fat 2.4 g
Au Bon Pain - Focaccia Roll
Per 100g | Calories 276
Protein 9.2 g | Carbs 47.5 g | Fat 5.4 g
Au Bon Pain - Salad Dressing(lite..
Per 100g | Calories 300
Protein 1.8 g | Carbs 35.3 g | Fat 15.9 g
Au Bon Pain - Butternut Squash And..
Per 100g | Calories 59
Protein 0 g | Carbs 9.4 g | Fat 2.4 g
