Au Bon Pain - Mayan Chicken Harvest Jasmine Rice Bowl has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 15.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Native American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Au Bon Pain - Mayan Chicken Harvest Jasmine Rice Bowl has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 166.7 mg | 6.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0.55 g | 2.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 550 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 910 mg 37.9%
Total Carbohydrates 87 g 29%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Schwan's - Chicken Teriyaki Rice Bowl
Per 100g | Calories 109
Protein 5 g | Carbs 18.5 g | Fat 1.3 g
Au Bon Pain - Bbq Chicken Harvest..
Per 100g | Calories 111
Protein 5.3 g | Carbs 18 g | Fat 2.1 g
Au Bon Pain - Turkey Melt
Per 100g | Calories 220
Protein 12.1 g | Carbs 21.1 g | Fat 9.3 g
Au Bon Pain - Half Sandwich Tuna And..
Per 100g | Calories 208
Protein 11 g | Carbs 20.2 g | Fat 9.3 g
Au Bon Pain - Corn And Green Chili..
Per 100g | Calories 73
Protein 1.5 g | Carbs 8.5 g | Fat 4.1 g
Au Bon Pain - Farm House Roll
Per 100g | Calories 282
Protein 9.4 g | Carbs 49.4 g | Fat 5.5 g
