Au Bon Pain - Corn And Green Chili Bisque - Medium has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Au Bon Pain - Corn And Green Chili Bisque - Medium, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 44% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 452.7 mg | 18.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 2.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1540 mg 64.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Corn And Green Chili..
Per 100g | Calories 75
Protein 0 g | Carbs 8.4 g | Fat 4 g
Spicy Pickle - Corn And Green Chili..
Per 100g | Calories 75
Protein 0 g | Carbs 7.9 g | Fat 4.4 g
Spicy Pickle - Corn And Green Chili..
Per 100g | Calories 76
Protein 1.8 g | Carbs 8.2 g | Fat 4.1 g
Au Bon Pain - Mayan Chicken Harvest..
Per 100g | Calories 101
Protein 4.9 g | Carbs 15.9 g | Fat 2 g
Au Bon Pain - Turkey Melt
Per 100g | Calories 220
Protein 12.1 g | Carbs 21.1 g | Fat 9.3 g
Au Bon Pain - Farm House Roll
Per 100g | Calories 282
Protein 9.4 g | Carbs 49.4 g | Fat 5.5 g
Au Bon Pain - Tomato Basil Bisque..
Per 100g | Calories 62
Protein 2 g | Carbs 7.9 g | Fat 2.6 g
