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Schwan's (#095) New York Style Cheesecake Slices - Nutrition Facts
7

(#095) New York Style Cheesecake Slices

Schwan's - (#095) New York Style Cheesecake Slices has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 30.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Schwan's - (#095) New York Style Cheesecake Slices, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat61%
 Calories from Carbs32%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium367.1 mg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.4 g10.1%Top 30%High
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars13.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.3 g38.9%Top 10%Very High
Saturated Fat10.1 g50.6%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 290 mg 12.1%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 11 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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