Schneiders - Turkey Pepperettes Slims has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Schneiders - Turkey Pepperettes Slims, and we advise that this food sparingly.
Calories from Protein | 44% | |
Calories from Fat | 49% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.4 mg | 8% | Mid 40% | Average |
Sodium | 1040 mg | 43.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 260 mg 10.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 145
Protein 16.4 g | Carbs 3.6 g | Fat 8.2 g
Per 100g | Calories 214
Protein 10.7 g | Carbs 7.1 g | Fat 16.1 g
Per 100g | Calories 107
Protein 16.1 g | Carbs 5.4 g | Fat 1.8 g
Per 100g | Calories 278
Protein 11.2 g | Carbs 31 g | Fat 12.3 g
Per 100g | Calories 105
Protein 19.3 g | Carbs 7 g | Fat 0 g
Per 100g | Calories 267
Protein 9.9 g | Carbs 2.97 g | Fat 23.8 g
Per 100g | Calories 180
Protein 14 g | Carbs 15 g | Fat 8 g
Per 100g | Calories 60
Protein 11 g | Carbs 1 g | Fat 1.5 g