Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bar S Jumbo Turkey Franks - Nutrition Facts and detailed Analysis
2

Jumbo Turkey Franks

Bar S - Jumbo Turkey Franks has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 7.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Bar S - Jumbo Turkey Franks, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat67%
 Calories from Carbs13%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107.1 mg10.7%Top 30%High
Iron1.3 mg7.1%Mid 40%Average
Sodium1214.3 mg50.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber0 g
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.7%Top 30%High
Saturated Fat4.5 g22.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 680 mg 28.3%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 2 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 6% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

5

Bar S - Turkey Bologna

Per 100g | Calories 219
Protein 12.5 g | Carbs 9.4 g | Fat 15.6 g

23

Nature's Rancher - Turkey Patties

Per 100g | Calories 143
Protein 21.4 g | Carbs 0.89 g | Fat 6.3 g

4

Piller's - Turkey Kolbassa

Per 100g | Calories 145
Protein 16.4 g | Carbs 3.6 g | Fat 8.2 g

2

Schneiders - Turkey Pepperettes Slims

Per 100g | Calories 240
Protein 24 g | Carbs 4 g | Fat 12 g

3

Bar S - Coronado Wieners made with..

Per 100g | Calories 333
Protein 11.1 g | Carbs 8.9 g | Fat 28.9 g

1

Bar S - Premium Deli Honey Ham

Per 100g | Calories 141
Protein 15.6 g | Carbs 9.4 g | Fat 3.1 g

2

Bar S - Original Jumbo Franks

Per 100g | Calories 304
Protein 8.9 g | Carbs 7.1 g | Fat 25 g

2

Bar S - All Beef Hot Dogs

Per 100g | Calories 310
Protein 11.9 g | Carbs 2.38 g | Fat 28.6 g