Stouffer's Corner Bistro - Corner Bistro Three Meat Sicilian Flatbread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Sicilian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Stouffer's Corner Bistro - Corner Bistro Three Meat Sicilian Flatbread, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 40% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107 mg | 10.7% | Top 30% | High |
Iron | 1.9 mg | 10.7% | Top 30% | High |
Sodium | 593.6 mg | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Top 30% | High |
Saturated Fat | 4.3 g | 21.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1110 mg 46.3%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 21 g 42%
Vitamin A 8% Vitamin C 10%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 107
Protein 16.1 g | Carbs 5.4 g | Fat 1.8 g
Per 100g | Calories 240
Protein 24 g | Carbs 4 g | Fat 12 g
Per 100g | Calories 109
Protein 22.1 g | Carbs 0 g | Fat 1.6 g
Per 100g | Calories 216
Protein 17.1 g | Carbs 0 g | Fat 15.8 g
Per 100g | Calories 242
Protein 9.3 g | Carbs 30.4 g | Fat 9.3 g
Per 100g | Calories 134
Protein 5.3 g | Carbs 14.5 g | Fat 6.3 g
Per 100g | Calories 241
Protein 9.2 g | Carbs 30.2 g | Fat 9.2 g
Per 100g | Calories 255
Protein 10.9 g | Carbs 32.1 g | Fat 9.2 g