Stouffer's Corner Bistro - Corner Bistro Stuffed Melt and Soup, Three Cheese & Ham Stuffed Melt with Creamy Tomato Bisque has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Stouffer's Corner Bistro - Corner Bistro Stuffed Melt and Soup, Three Cheese & Ham Stuffed Melt with Creamy Tomato Bisque , and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 42% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Mid 40% | Average |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 349.2 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 990 mg 41.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 15 g 30%
Vitamin A 25% Vitamin C 40%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 11.4 g | Carbs 23.5 g | Fat 11.4 g
Per 100g | Calories 134
Protein 5.3 g | Carbs 14.8 g | Fat 6.3 g
Per 100g | Calories 134
Protein 5.3 g | Carbs 14.5 g | Fat 6.4 g
Per Serving | Calories 320
Protein 19.9 g | Carbs 21.9 g | Fat 17.7 g
Per 100g | Calories 152
Protein 6.7 g | Carbs 16.6 g | Fat 6.7 g
Per 100g | Calories 253
Protein 14.1 g | Carbs 26.5 g | Fat 10 g
Per 100g | Calories 242
Protein 9.3 g | Carbs 30.4 g | Fat 9.3 g
Per 100g | Calories 278
Protein 11.2 g | Carbs 31 g | Fat 12.3 g