Smithfield - Deli Thin Sliced Turkey has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 5.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Smithfield - Deli Thin Sliced Turkey, and we advise that this food sparingly.
Calories from Protein | 63% | |
Calories from Fat | 16% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.7 mg | 3.6% | Mid 40% | Average |
Iron | 0.64 mg | 3.6% | Mid 40% | Average |
Sodium | 910.7 mg | 37.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 510 mg 21.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 24 g | Carbs 4 g | Fat 12 g
Per 100g | Calories 145
Protein 16.4 g | Carbs 3.6 g | Fat 8.2 g
Per 100g | Calories 278
Protein 11.2 g | Carbs 31 g | Fat 12.3 g
Per 100g | Calories 109
Protein 22.1 g | Carbs 0 g | Fat 1.6 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 3.5 g | Fat 26.5 g
Per 100g | Calories 129
Protein 17.6 g | Carbs 4.7 g | Fat 4.1 g
Per 100g | Calories 118
Protein 17.6 g | Carbs 3.9 g | Fat 2 g
Per 100g | Calories 256
Protein 17.6 g | Carbs 0 g | Fat 19.4 g