Schlotzsky's - Tuscan Clam Bisque has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.89 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Tuscan cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Schlotzsky's - Tuscan Clam Bisque, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 60% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6.1 IU | 0.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.3% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3 g 15.1%
Trans Fat
Cholesterol 15 mg 5%
Sodium 950 mg 39.6%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A 0.3% Vitamin C
Calcium Iron 4.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 108
Protein 5 g | Carbs 18.9 g | Fat 1.5 g
Per 100g | Calories 92
Protein 4.9 g | Carbs 8.5 g | Fat 4.9 g
Per 100g | Calories 129
Protein 2 g | Carbs 8.5 g | Fat 9.9 g
Per 100g | Calories 136
Protein 6.5 g | Carbs 7.8 g | Fat 8.8 g
Per 100g | Calories 71
Protein 6.3 g | Carbs 4.6 g | Fat 3.9 g
Per 100g | Calories 447
Protein 5.3 g | Carbs 55.3 g | Fat 21.1 g
Per 100g | Calories 130
Protein 9.4 g | Carbs 18.5 g | Fat 2.3 g
Per 100g | Calories 447
Protein 5.3 g | Carbs 55.3 g | Fat 21.1 g