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Schlotzsky's Tuscan Clam Bisque - Nutrition Facts and detailed Analysis
58

Tuscan Clam Bisque

Schlotzsky's - Tuscan Clam Bisque has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.89 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Tuscan cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Schlotzsky's - Tuscan Clam Bisque, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat60%
 Calories from Carbs32%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6.1 IU0.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.32 mg1.8%Bottom 30%Low
Sodium359.8 mg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%Bottom 30%Low
Dietary Fiber0.38 g1.5%Bottom 30%Low
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.3%Mid 40%Average
Saturated Fat1.1 g5.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 3 g 15.1%

Trans Fat

Cholesterol 15 mg 5%

Sodium 950 mg 39.6%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 5 g 10%

Vitamin A 0.3% Vitamin C

Calcium Iron 4.7%

*Based on a 2000 Calorie diet

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