Schlotzsky's - Triple Chocolate Chip Desserts has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Schlotzsky's - Triple Chocolate Chip Desserts has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 84.2 IU | 1.7% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.3 g | 18.4% | Top 30% | High |
| Dietary Fiber | 2.6 g | 10.5% | Mid 40% | Average |
| Sugars | 36.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.1 g | 32.4% | Top 30% | High |
| Saturated Fat | 7.9 g | 39.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 170 mg 7.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 2 g 4%
Vitamin A 0.6% Vitamin C
Calcium Iron 4.3%
*Based on a 2000 Calorie diet
Related Searches
E.D. Smith - Mincemeat With Rum..
Per 100g | Calories 307
Protein 0.67 g | Carbs 74.7 g | Fat 0.67 g
Guaranteed Value - Chocolate Flavored..
Per 100g | Calories 265
Protein 0 g | Carbs 60.8 g | Fat 0 g
Walmart - 37% Cocoa-Rich Milk With..
Per 100g | Calories 575
Protein 12.5 g | Carbs 45 g | Fat 40 g
Jell-O - Instant, French Vanilla..
Per 100g | Calories 375
Protein 0 g | Carbs 95.8 g | Fat 0 g
Schlotzsky's - Texas Schlotzsky's..
Per 100g | Calories 173
Protein 9.7 g | Carbs 16.5 g | Fat 7.4 g
Schlotzsky's - Albacore Tuna Sandwich..
Per 100g | Calories 134
Protein 8 g | Carbs 20.9 g | Fat 2.8 g
Schlotzsky's - Ham & Turkey Chef's..
Per 100g | Calories 71
Protein 6.3 g | Carbs 4.6 g | Fat 3.9 g
Schlotzsky's - Tuscan Clam Bisque
Per 100g | Calories 83
Protein 1.9 g | Carbs 7.2 g | Fat 6.1 g
