Schlotzsky's - Pesto Chicken Sandwich Regular Size has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schlotzsky's - Pesto Chicken Sandwich Regular Size has been given a composite ranking of 64, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 16% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | Mid 40% | Average |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Sodium | 489.1 mg | 20.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
Saturated Fat | 0.51 g | 2.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 512 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 1927 mg 80.3%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 37 g 74%
Vitamin A 3.1% Vitamin C 37.8%
Calcium 7.1% Iron 25.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 8.9 g | Carbs 27.8 g | Fat 10.7 g
Per 100g | Calories 214
Protein 11.8 g | Carbs 16.1 g | Fat 12.1 g
Per 100g | Calories 297
Protein 8.1 g | Carbs 24.3 g | Fat 18.9 g
Per 100g | Calories 159
Protein 10 g | Carbs 18.8 g | Fat 5.3 g
Per 100g | Calories 83
Protein 1.9 g | Carbs 7.2 g | Fat 6.1 g
Per 100g | Calories 71
Protein 6.3 g | Carbs 4.6 g | Fat 3.9 g
Per 100g | Calories 447
Protein 5.3 g | Carbs 55.3 g | Fat 21.1 g
Per 100g | Calories 133
Protein 8.1 g | Carbs 20.9 g | Fat 2.7 g