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Schlotzsky's Pesto Chicken Sandwich Regular Size - Nutrition Facts
64

Pesto Chicken Sandwich Regular Size

Schlotzsky's - Pesto Chicken Sandwich Regular Size has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 18.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Schlotzsky's - Pesto Chicken Sandwich Regular Size has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat16%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A39.3 IU0.8%Mid 40%Average
Vitamin C5.8 mg9.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%Mid 40%Average
Iron1.2 mg6.6%Mid 40%Average
Sodium489.1 mg20.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Bottom 30%Low
Saturated Fat0.51 g2.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 512 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 71 mg 23.7%

Sodium 1927 mg 80.3%

Total Carbohydrates 73 g 24.3%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 37 g 74%

Vitamin A 3.1% Vitamin C 37.8%

Calcium 7.1% Iron 25.8%

*Based on a 2000 Calorie diet

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