Schlotzsky's - Albacore Tuna Melt Sandwich Regular Size has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schlotzsky's - Albacore Tuna Melt Sandwich Regular Size has been given a composite ranking of 52, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 34% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106.6 mg | 10.7% | Top 30% | High |
Iron | 0.68 mg | 3.8% | Bottom 30% | Low |
Sodium | 538.1 mg | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 740 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 13 g 64.9%
Trans Fat
Cholesterol 89 mg 29.7%
Sodium 2459 mg 102.5%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 6 g24%
Sugars 8 g
Protein 44 g 88%
Vitamin A 3.9% Vitamin C 31%
Calcium 48.7% Iron 17.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 9.4 g | Carbs 18.8 g | Fat 4.3 g
Per 100g | Calories 208
Protein 11.2 g | Carbs 21.6 g | Fat 7.2 g
Per 100g | Calories 282
Protein 10.2 g | Carbs 24.1 g | Fat 16.2 g
Per 100g | Calories 260
Protein 9.5 g | Carbs 29.5 g | Fat 12 g
Per 100g | Calories 188
Protein 11.9 g | Carbs 17.2 g | Fat 8.2 g
Per 100g | Calories 135
Protein 5 g | Carbs 22.1 g | Fat 2.9 g
Per 100g | Calories 182
Protein 11.6 g | Carbs 18.7 g | Fat 6.8 g
Per 100g | Calories 178
Protein 12 g | Carbs 17.5 g | Fat 6.5 g