Blimpie - Turkey Italiano 6 Italian White breadPanini Grilled has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Blimpie - Turkey Italiano 6 Italian White breadPanini Grilled has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- High in Calcium
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 106.8 mg | 10.7% | Top 30% | High |
| Iron | 1.5 mg | 8.5% | Mid 40% | Average |
| Sodium | 769.2 mg | 32.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0.85 g | 3.4% | Bottom 30% | Low |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.6%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1800 mg 75%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 22 g 44%
Vitamin A 4% Vitamin C 25%
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
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