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Schlotzsky's All American Angus Sandwich Regular Size - Nutrition Facts
44

All American Angus Sandwich Regular Size

Schlotzsky's - All American Angus Sandwich Regular Size has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 11.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Schlotzsky's - All American Angus Sandwich Regular Size has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat39%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A38.3 IU0.8%Mid 40%Average
Vitamin C9.5 mg15.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.1 mg9.4%Top 30%High
Iron1.3 mg7.2%Mid 40%Average
Sodium624.3 mg26%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%Mid 40%Average
Dietary Fiber1 g4.2%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat2.9 g14.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 898 Calories from Fat 351

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 133 mg 44.3%

Sodium 2984 mg 124.3%

Total Carbohydrates 82 g 27.3%

Dietary Fiber 5 g20%

Sugars 11 g

Protein 57 g 114%

Vitamin A 3.7% Vitamin C 75.7%

Calcium 45% Iron 34.5%

*Based on a 2000 Calorie diet

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