Pret A Manger - Avocado Salad Wrap Baquettes and Wraps has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pret A Manger - Avocado Salad Wrap Baquettes and Wraps has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 31% |
Why this is good for you
- High in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 248.6 mg | 10.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
| Dietary Fiber | 2.7 g | 10.8% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.4% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 461 Calories from Fat 271
% Daily Value *
Total Fat 30.2 g 46.4%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol
Sodium 626 mg 26.1%
Total Carbohydrates 35.5 g 11.8%
Dietary Fiber 6.8 g27.2%
Sugars 4.3 g
Protein 12.1 g 24.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hardee's - Frisco Breakfast Sandwich
Per 100g | Calories 227
Protein 13 g | Carbs 20.2 g | Fat 10.8 g
Schlotzsky's - All American Angus..
Per 100g | Calories 188
Protein 11.9 g | Carbs 17.2 g | Fat 8.2 g
Subway - 6 Oven Roasted Chicken..
Per 100g | Calories 131
Protein 10.1 g | Carbs 20.3 g | Fat 2.1 g
Wendy's - Jr. Hamburger Sandwiches
Per 100g | Calories 239
Protein 12.8 g | Carbs 29.1 g | Fat 7.7 g
Pret A Manger - Carrot & Spice Soup..
Per 100g | Calories 58
Protein 2.5 g | Carbs 5.8 g | Fat 2.7 g
Pret A Manger - Nuts and Bolts Crisps
Per 100g | Calories 476
Protein 15.5 g | Carbs 35.7 g | Fat 32.5 g
Pret A Manger - Baked Doughnuts -..
Per 100g | Calories 333
Protein 7.5 g | Carbs 51.2 g | Fat 11 g
Pret A Manger - Strawberry Smoothie..
Per 100g | Calories 42
Protein 0.32 g | Carbs 9.6 g | Fat 0.12 g
