Subway - 6 Oven Roasted Chicken Breast Sandwich 6 Grams of Fat or Less has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 20.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Subway - 6 Oven Roasted Chicken Breast Sandwich 6 Grams of Fat or Less has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- High in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25.3 mg | 2.5% | Mid 40% | Average |
| Iron | 1.9 mg | 10.5% | Mid 40% | Average |
| Sodium | 350.2 mg | 14.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.4% | Mid 40% | Average |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
| Saturated Fat | 0.63 g | 3.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 830 mg 34.6%
Total Carbohydrates 48 g 16%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 24 g 48%
Vitamin A 8% Vitamin C 45%
Calcium 6% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Pret A Manger - Avocado Salad Wrap..
Per 100g | Calories 183
Protein 4.8 g | Carbs 14.1 g | Fat 12 g
Hardee's - Frisco Breakfast Sandwich
Per 100g | Calories 227
Protein 13 g | Carbs 20.2 g | Fat 10.8 g
Wendy's - Jr. Hamburger Sandwiches
Per 100g | Calories 239
Protein 12.8 g | Carbs 29.1 g | Fat 7.7 g
Togo's - Hot Pastrami Sandwich..
Per 100g | Calories 207
Protein 9.2 g | Carbs 18.4 g | Fat 10.7 g
Subway - Kids' Pack Meal Combo Turkey..
Per 100g | Calories 146
Protein 8.6 g | Carbs 23.8 g | Fat 2.3 g
Subway - Honey Mustard Ham and Egg on..
Per 100g | Calories 159
Protein 10.6 g | Carbs 25.3 g | Fat 2.9 g
Subway - Golden Broccoli Cheese Soup..
Per 100g | Calories 58
Protein 1.6 g | Carbs 9 g | Fat 3.6 g
Subway - Egg White Muffin Melt Double..
Per 100g | Calories 158
Protein 13.3 g | Carbs 15 g | Fat 5.8 g
