Schez'z Tuna Casserole has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Riboflavin and Niacin.
The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schez'z Tuna Casserole has been given a composite ranking of 48, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 56% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 730 IU | 14.6% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 25.6 IU | 6.4% | ||
Vitamin E | 1.2 mg | 4.1% | ||
Thiamin | 0.08 mg | 5% | ||
Riboflavin | 0.35 mg | 20.6% | ||
Niacin | 6.2 mg | 31.2% | ||
Vitamin B6 | 0.21 mg | 10.3% | ||
Folate | 52.4 mcg | 13.1% | ||
Vitamin B12 | 1.7 mcg | 29% | ||
Pantothenic Acid | 0.92 mg | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 486 mg | 48.6% | ||
Iron | 3.4 mg | 19.1% | ||
Magnesium | 38 mg | 9.5% | ||
Phosphorus | 441 mg | 44.1% | ||
Potassium | 286.7 mg | 8.2% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2.9 mg | 19.5% | ||
Copper | 0.3 mg | 14.8% | ||
Manganese | 0.19 mg | 9.4% | ||
Selenium | 59.4 mcg | 84.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.6 g | 63.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.2 g | 38.8% | ||
Saturated Fat | 13.7 g | 68.5% | ||
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 398 Calories from Fat 0
% Daily Value *
Total Fat 25.2 g 38.8%
Saturated Fat 13.7 g 68.5%
Trans Fat
Cholesterol 75.7 mg 25.2%
Sodium 1 mg 0%
Total Carbohydrates 12.9 g 4.3%
Dietary Fiber 2.6 g10.4%
Sugars 2.2 g
Protein 31.6 g 63.2%
Vitamin A 14.6% Vitamin C 0.2%
Calcium 48.6% Iron 19.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 284
Protein 14.3 g | Carbs 36.9 g | Fat 8 g
Per Serving | Calories 259
Protein 17.7 g | Carbs 36.8 g | Fat 5.1 g
Per Serving | Calories 264
Protein 20.1 g | Carbs 36.7 g | Fat 4 g
Per Serving | Calories 365
Protein 80.4 g | Carbs 0 g | Fat 2.6 g
Per Serving | Calories 227
Protein 22.7 g | Carbs 21.2 g | Fat 7.8 g
Per Serving | Calories 165
Protein 9.2 g | Carbs 10.9 g | Fat 8.9 g
Per Serving | Calories 186
Protein 26.1 g | Carbs 9.3 g | Fat 2 g
Per Serving | Calories 224
Protein 24.9 g | Carbs 8.5 g | Fat 9.2 g