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Schez'z Tuna Casserole - Recipe and Nutrition Facts
48

Schez'z Tuna Casserole Recipe

Schez'z Tuna Casserole has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Riboflavin and Niacin.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Schez'z Tuna Casserole has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat56%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Calcium
  • Very low in Sodium
  • High in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A730 IU14.6%
Vitamin C0.12 mg0.2%
Vitamin D25.6 IU6.4%
Vitamin E1.2 mg4.1%
Thiamin0.08 mg5%
Riboflavin0.35 mg20.6%
Niacin6.2 mg31.2%
Vitamin B60.21 mg10.3%
Folate52.4 mcg13.1%
Vitamin B121.7 mcg29%
Pantothenic Acid0.92 mg9.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium486 mg48.6%
Iron3.4 mg19.1%
Magnesium38 mg9.5%
Phosphorus441 mg44.1%
Potassium286.7 mg8.2%
Sodium1 mg0%
Zinc2.9 mg19.5%
Copper0.3 mg14.8%
Manganese0.19 mg9.4%
Selenium59.4 mcg84.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%
Dietary Fiber2.6 g10.4%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.6 g63.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.2 g38.8%
Saturated Fat13.7 g68.5%
Monounsaturated Fat6.5 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 398 Calories from Fat 0

% Daily Value *

Total Fat 25.2 g 38.8%

Saturated Fat 13.7 g 68.5%

Trans Fat

Cholesterol 75.7 mg 25.2%

Sodium 1 mg 0%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 2.6 g10.4%

Sugars 2.2 g

Protein 31.6 g 63.2%

Vitamin A 14.6% Vitamin C 0.2%

Calcium 48.6% Iron 19.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1052669 Embed Table:

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