Scandinavian Pickled Beets has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Scandinavian cuisine.
Based on the composite nutritive standing Scandinavian Pickled Beets has been given a composite ranking of 35, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 1% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 112 mg | 3.2% | ||
Sodium | 165 mg | 6.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 20.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 86 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 165 mg 6.9%
Total Carbohydrates 21.7 g 7.2%
Dietary Fiber 0.8 g3.2%
Sugars 20.9 g
Protein 0.5 g 1%
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 376
Protein 6.9 g | Carbs 71.3 g | Fat 7.5 g
Per Serving | Calories 43
Protein 0.7 g | Carbs 3.4 g | Fat 3 g
Per Serving | Calories 82
Protein 1.5 g | Carbs 12.2 g | Fat 3.1 g
Per Serving | Calories 205
Protein 2.1 g | Carbs 21.6 g | Fat 12.5 g
Per Serving | Calories 331
Protein 11.5 g | Carbs 34 g | Fat 17.5 g
Per Serving | Calories 288
Protein 8.1 g | Carbs 42 g | Fat 9.7 g
Per Serving | Calories 72
Protein 1.5 g | Carbs 14.4 g | Fat 1.1 g
Per Serving | Calories 249
Protein 2.2 g | Carbs 31.2 g | Fat 13.1 g