Scallops au Gratin 2 Recipe
Scallops au Gratin 2 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Scallops au Gratin 2 has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45 g | 15% | ||
| Dietary Fiber | 1.3 g | 5.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.5 g | 59% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | ||
| Saturated Fat | 7 g | 35% | ||
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 809 mg 33.7%
Total Carbohydrates 45 g 15%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 29.5 g 59%
Vitamin A Vitamin C
Calcium 23.2% Iron 17.2%
*Based on a 2000 Calorie diet
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