Mushroom and Soft-Cooked Egg Salad with Hollandaise Recipe
Mushroom and Soft-Cooked Egg Salad with Hollandaise has a average-calorie, low-carb, high-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Mushroom and Soft-Cooked Egg Salad with Hollandaise, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 11% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 494 mg | 20.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | ||
| Dietary Fiber | 2.4 g | 9.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28 g | 43.1% | ||
| Saturated Fat | 15 g | 75% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 326 Calories from Fat 251
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 263 mg 87.7%
Sodium 494 mg 20.6%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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