Mushroom Salad with Scallions Recipe
Mushroom Salad with Scallions has a average-calorie, low-carb, high-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Mushroom Salad with Scallions, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 15% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 182 mg | 7.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 155 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 182 mg 7.6%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mushroom and Soft-Cooked Egg Salad..
Per Serving | Calories 326
Protein 11 g | Carbs 9.3 g | Fat 28 g
Roast Mushrooms and Baby Bean Salad
Per Serving | Calories 41
Protein 2.8 g | Carbs 6.4 g | Fat 1.2 g
Mushroom and Pecorino Salad
Per Serving | Calories 377
Protein 22 g | Carbs 8 g | Fat 29 g
Mushroom Salad in Cheese Crisps
Per Serving | Calories 220
Protein 18 g | Carbs 6 g | Fat 14 g
Melon and Shrimp Salad 1
Per Serving | Calories 119
Protein 10 g | Carbs 15 g | Fat 2.6 g
Fruited Turkey Salad with Roasted..
Per Serving | Calories 209
Protein 27 g | Carbs 9.8 g | Fat 6.6 g
Moon-Bean Salad
Per Serving | Calories 289
Protein 12.2 g | Carbs 46.8 g | Fat 6 g
Peach and Mint Caprese Salad with..
Per Serving | Calories 481
Protein 21 g | Carbs 10 g | Fat 38 g
