Scallop Potatoes (Corn) has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 72.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Scallop Potatoes (Corn), and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 990 IU | 19.8% | ||
Vitamin C | 66.9 mg | 111.5% | ||
Vitamin D | 25.6 IU | 6.4% | ||
Vitamin E | 0.72 mg | 2.4% | ||
Thiamin | 0.27 mg | 18.1% | ||
Riboflavin | 0.14 mg | 8% | ||
Niacin | 3.4 mg | 17.1% | ||
Vitamin B6 | 0.97 mg | 48.7% | ||
Folate | 57.2 mcg | 14.3% | ||
Vitamin B12 | 0.1 mcg | 1.7% | ||
Pantothenic Acid | 1 mg | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64 mg | 6.4% | ||
Iron | 2.9 mg | 16.2% | ||
Magnesium | 78 mg | 19.5% | ||
Phosphorus | 208 mg | 20.8% | ||
Potassium | 1 mg | 0% | ||
Sodium | 257 mg | 10.7% | ||
Zinc | 1.1 mg | 7% | ||
Copper | 0.36 mg | 18% | ||
Manganese | 0.52 mg | 26% | ||
Selenium | 1.7 mcg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.3 g | 24.1% | ||
Dietary Fiber | 9.4 g | 37.6% | ||
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.3 g | 49.7% | ||
Saturated Fat | 20 g | 100% | ||
Monounsaturated Fat | 8.2 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 596 Calories from Fat 0
% Daily Value *
Total Fat 32.3 g 49.7%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 83.7 mg 27.9%
Sodium 257 mg 10.7%
Total Carbohydrates 72.3 g 24.1%
Dietary Fiber 9.4 g37.6%
Sugars 9.5 g
Protein 8.4 g 16.8%
Vitamin A 19.8% Vitamin C 111.5%
Calcium 6.4% Iron 16.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 590
Protein 24 g | Carbs 34 g | Fat 40 g
Per Serving | Calories 450
Protein 17 g | Carbs 33 g | Fat 28 g
Per Serving | Calories 184
Protein 9.8 g | Carbs 17.1 g | Fat 8.6 g
Per Serving | Calories 409
Protein 11.4 g | Carbs 74.6 g | Fat 8.3 g
Per Serving | Calories 272
Protein 30.9 g | Carbs 25.9 g | Fat 5.6 g
Per Serving | Calories 128
Protein 8.1 g | Carbs 16.1 g | Fat 3.8 g
Per Serving | Calories 231
Protein 13.9 g | Carbs 26.1 g | Fat 9.2 g
Per Serving | Calories 349
Protein 13.5 g | Carbs 35.1 g | Fat 17.3 g