Scallop and Corn Chowder Recipe
Scallop and Corn Chowder has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Vitamin C.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Based on the composite nutritive standing Scallop and Corn Chowder has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Vitamin C
- Low in Saturated Fat
- High in Vitamin B12
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 355 IU | 7.1% | ||
| Vitamin C | 33.2 mg | 55.3% | ||
| Vitamin D | 8.4 IU | 2.1% | ||
| Vitamin E | 1.2 mg | 3.9% | ||
| Thiamin | 0.18 mg | 12.3% | ||
| Riboflavin | 0.15 mg | 8.6% | ||
| Niacin | 2.9 mg | 14.4% | ||
| Vitamin B6 | 0.52 mg | 26.2% | ||
| Folate | 52.8 mcg | 13.2% | ||
| Vitamin B12 | 1.3 mcg | 21.2% | ||
| Pantothenic Acid | 0.82 mg | 8.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70 mg | 7% | ||
| Iron | 1.9 mg | 10.5% | ||
| Magnesium | 92.8 mg | 23.2% | ||
| Phosphorus | 294 mg | 29.4% | ||
| Potassium | 987.1 mg | 28.2% | ||
| Sodium | 789.7 mg | 32.9% | ||
| Zinc | 1.7 mg | 11.4% | ||
| Copper | 0.23 mg | 11.6% | ||
| Manganese | 0.44 mg | 21.9% | ||
| Selenium | 18.3 mcg | 26.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32 g | 10.7% | ||
| Dietary Fiber | 3.9 g | 15.6% | ||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.5 g | 41% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 258 Calories from Fat 0
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 35.4 mg 11.8%
Sodium 789.7 mg 32.9%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3.9 g15.6%
Sugars 3.3 g
Protein 20.5 g 41%
Vitamin A 7.1% Vitamin C 55.3%
Calcium 7% Iron 10.5%
*Based on a 2000 Calorie diet
Related Searches
Simi's Scallop Corn Chowder
Per Serving | Calories 189
Protein 8.2 g | Carbs 13.4 g | Fat 11.4 g
Scallop Corn Bacon Burgers
Per Serving | Calories 199
Protein 11.4 g | Carbs 12.4 g | Fat 11.8 g
Chicken and Apples with Cream of..
Per Serving | Calories 289
Protein 20.4 g | Carbs 42.5 g | Fat 10.9 g
Crawdad Soup
Per Serving | Calories 160
Protein 8.8 g | Carbs 9.4 g | Fat 9.6 g
really Easy Fish Chowder
Per Serving | Calories 103
Protein 15.7 g | Carbs 8.3 g | Fat 0.9 g
Spicy Grilled Cheese & Veggie..
Per Serving | Calories 631
Protein 17.3 g | Carbs 91 g | Fat 21.7 g
