Savory Party Bread has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Savory Party Bread, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 56% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 600 mg | 60% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 190 mg | 5.4% | ||
Sodium | 1010 mg | 42.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | ||
Saturated Fat | 24 g | 120% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 24 g 120%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 1010 mg 42.1%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 28 g 56%
Vitamin A 25% Vitamin C 2%
Calcium 60% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 8.3 g | Carbs 45.8 g | Fat 3.1 g
Per Serving | Calories 413
Protein 18.9 g | Carbs 47.5 g | Fat 16.6 g
Per Serving | Calories 463
Protein 17.9 g | Carbs 36 g | Fat 27.3 g
Per Serving | Calories 530
Protein 12 g | Carbs 62 g | Fat 27 g
Per Serving | Calories 420
Protein 14 g | Carbs 65 g | Fat 12 g
Per Serving | Calories 230
Protein 28 g | Carbs 7 g | Fat 10 g
Per Serving | Calories 610
Protein 37 g | Carbs 78 g | Fat 15 g