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Savory Party Bread 1 - Recipe and Nutrition Facts
18

Savory Party Bread 1 Recipe

Savory Party Bread 1 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 58.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Savory Party Bread 1 has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat53%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.61 IU0.01%Bottom 30%Low
Retinol208.6 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D11 IU2.8%Top 30%High
Thiamin0.61 mg40.9%Top 10%Very High
Riboflavin0.61 mg36.1%Top 10%Very High
Niacin3.1 mg15.3%Top 30%High
Vitamin B60 mg
Folate145.4 mcg36.3%Top 10%Very High
Folic Acid112.3 mcg
Vitamin B120.61 mcg10.2%Top 30%High
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium404.9 mg40.5%Top 10%Very High
Iron2.5 mg13.6%Top 10%Very High
Magnesium35 mg8.7%Top 30%High
Phosphorus319 mg31.9%Top 10%Very High
Potassium145.4 mg4.2%Mid 40%Average
Sodium804 mg33.5%Top 10%Very High
Zinc1.8 mg12.3%Top 30%High
Copper0 mg
Manganese0.61 mg30.7%Top 10%Very High
Selenium25.8 mcg36.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%Top 30%High
Dietary Fiber2 g8.1%Top 30%High
Sugars1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.8%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine1.2 mg
Tyrosine0.6 mg
Valine1.2 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid4.9 mg
Glycine0.6 mg
Proline0 mg
Serine1.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.3 g42%Top 10%Very High
Saturated Fat12 g60.1%Top 10%Very High
Monounsaturated Fat9.2 g
Polyunsaturated Fat3.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 755 Calories from Fat 401

% Daily Value *

Total Fat 44.5 g 68.5%

Saturated Fat 19.6 g 98%

Trans Fat

Cholesterol 79.3 mg 26.4%

Sodium 1310.5 mg 54.6%

Total Carbohydrates 58.6 g 19.5%

Dietary Fiber 3.3 g13.2%

Sugars 1.6 g

Protein 29.2 g 58.4%

Vitamin A 0% Vitamin C 3.3%

Calcium 66% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/savory-party-bread-189117 Embed Table:

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