Savory Party Bread 1 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 58.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Savory Party Bread 1 has been given a composite ranking of 18, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 53% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.61 IU | 0.01% | Bottom 30% | Low |
Retinol | 208.6 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 11 IU | 2.8% | Top 30% | High |
Thiamin | 0.61 mg | 40.9% | Top 10% | Very High |
Riboflavin | 0.61 mg | 36.1% | Top 10% | Very High |
Niacin | 3.1 mg | 15.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 145.4 mcg | 36.3% | Top 10% | Very High |
Folic Acid | 112.3 mcg | |||
Vitamin B12 | 0.61 mcg | 10.2% | Top 30% | High |
Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 404.9 mg | 40.5% | Top 10% | Very High |
Iron | 2.5 mg | 13.6% | Top 10% | Very High |
Magnesium | 35 mg | 8.7% | Top 30% | High |
Phosphorus | 319 mg | 31.9% | Top 10% | Very High |
Potassium | 145.4 mg | 4.2% | Mid 40% | Average |
Sodium | 804 mg | 33.5% | Top 10% | Very High |
Zinc | 1.8 mg | 12.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.61 mg | 30.7% | Top 10% | Very High |
Selenium | 25.8 mcg | 36.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.2 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 4.9 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 1.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.3 g | 42% | Top 10% | Very High |
Saturated Fat | 12 g | 60.1% | Top 10% | Very High |
Monounsaturated Fat | 9.2 g | |||
Polyunsaturated Fat | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 755 Calories from Fat 401
% Daily Value *
Total Fat 44.5 g 68.5%
Saturated Fat 19.6 g 98%
Trans Fat
Cholesterol 79.3 mg 26.4%
Sodium 1310.5 mg 54.6%
Total Carbohydrates 58.6 g 19.5%
Dietary Fiber 3.3 g13.2%
Sugars 1.6 g
Protein 29.2 g 58.4%
Vitamin A 0% Vitamin C 3.3%
Calcium 66% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 413
Protein 18.9 g | Carbs 47.5 g | Fat 16.6 g
Per Serving | Calories 640
Protein 28 g | Carbs 44 g | Fat 40 g
Per Serving | Calories 217
Protein 4.7 g | Carbs 3 g | Fat 21 g
Per Serving | Calories 132
Protein 7.7 g | Carbs 5.5 g | Fat 8.7 g
Per Serving | Calories 139
Protein 19.6 g | Carbs 1.27 g | Fat 5.7 g
Per Serving | Calories 90
Protein 1.2 g | Carbs 16.1 g | Fat 2.4 g
Per Serving | Calories 130
Protein 19.6 g | Carbs 7.3 g | Fat 2.6 g