Chicken Breasts Stuffed with Garlic and Herbed Goat Cheese has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Breasts Stuffed with Garlic and Herbed Goat Cheese has been given a composite ranking of 22, and sparingly.
Calories from Protein | 49% | |
Calories from Fat | 39% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 500 mg | 14.3% | ||
Sodium | 370 mg | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 370 mg 15.4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 28 g 56%
Vitamin A 6% Vitamin C 10%
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 19 g | Carbs 1 g | Fat 8 g
Per 100g | Calories 190
Protein 13.4 g | Carbs 13.4 g | Fat 9.9 g
Per Serving | Calories 320
Protein 27 g | Carbs 3 g | Fat 22 g
Per Serving | Calories 660
Protein 44 g | Carbs 20 g | Fat 43 g
Per Serving | Calories 530
Protein 12 g | Carbs 62 g | Fat 27 g
Per Serving | Calories 420
Protein 14 g | Carbs 65 g | Fat 12 g
Per Serving | Calories 610
Protein 37 g | Carbs 78 g | Fat 15 g
Per Serving | Calories 290
Protein 13 g | Carbs 34 g | Fat 12 g