Chicken Breasts Stuffed with Zucchini, Roasted Red Pepper, and Goat Cheese has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Chicken Breasts Stuffed with Zucchini, Roasted Red Pepper, and Goat Cheese, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 62% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 0.36 mg | 2% | ||
Potassium | 520 mg | 14.9% | ||
Sodium | 180 mg | 7.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 180 mg 7.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 27 g 54%
Vitamin A 8% Vitamin C 15%
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 28 g | Carbs 7 g | Fat 10 g
Per 100g | Calories 170
Protein 19 g | Carbs 1 g | Fat 8 g
Per Serving | Calories 660
Protein 44 g | Carbs 20 g | Fat 43 g
Per Serving | Calories 480
Protein 25 g | Carbs 15 g | Fat 36 g
Per Serving | Calories 420
Protein 29 g | Carbs 24 g | Fat 23 g
Per Serving | Calories 420
Protein 1 g | Carbs 4 g | Fat 46 g
Per Serving | Calories 350
Protein 25 g | Carbs 6 g | Fat 24 g
Per Serving | Calories 310
Protein 28 g | Carbs 21 g | Fat 12 g