Savory Dill-Salmon Strudel Recipe
Savory Dill-Salmon Strudel has a high-calorie, average-carb, high-fat and very high-protein content.
With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Austrian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Savory Dill-Salmon Strudel has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.6 g | 15.5% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.8 g | 53.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.1 g | 20.2% | ||
| Saturated Fat | 5.5 g | 27.5% | ||
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 1.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 394 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 863 mg 36%
Total Carbohydrates 46.6 g 15.5%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 26.8 g 53.6%
Vitamin A Vitamin C
Calcium 9.1% Iron 17.8%
*Based on a 2000 Calorie diet
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