Hearty Chicken-Mushroom-Pecan Pilaf Recipe
Hearty Chicken-Mushroom-Pecan Pilaf has a high-calorie, average-carb, average-fat and very high-protein content.
With 34.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hearty Chicken-Mushroom-Pecan Pilaf has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.6 g | 9.5% | ||
| Dietary Fiber | 6.4 g | 25.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34.4 g | 68.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 6 g | |||
| Polyunsaturated Fat | 3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 362 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 567 mg 23.6%
Total Carbohydrates 28.6 g 9.5%
Dietary Fiber 6.4 g25.6%
Sugars
Protein 34.4 g 68.8%
Vitamin A Vitamin C
Calcium 8.3% Iron 16.7%
*Based on a 2000 Calorie diet
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