Low-Fat Spanish Rice 2 Recipe
Low-Fat Spanish Rice 2 has a average-calorie, average-carb, low-fat and average-protein content.
With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Low-Fat Spanish Rice 2 has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 87% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.7 g | 13.9% | ||
| Dietary Fiber | 2.2 g | 8.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.6 g | 0.92% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 188 Calories from Fat 6
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 705 mg 29.4%
Total Carbohydrates 41.7 g 13.9%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 4.9 g 9.8%
Vitamin A Vitamin C
Calcium 7% Iron 15.6%
*Based on a 2000 Calorie diet
Related Searches
Spanish Rice with Shrimp 1
Per Serving | Calories 378
Protein 28.2 g | Carbs 51.6 g | Fat 6.1 g
Spanish Rice 63
Per Serving | Calories 168
Protein 4.2 g | Carbs 34.5 g | Fat 2 g
High Tech Burrito - Extra Spanish..
Per 100g | Calories 93
Protein 2 g | Carbs 20 g | Fat 0 g
Rice-A-Roni Spanish Rice
Per 100g | Calories 317
Protein 8.8 g | Carbs 70.5 g | Fat 0.88 g
Baked Ziti with Vegetables and..
Per Serving | Calories 237
Protein 11.6 g | Carbs 35 g | Fat 6.3 g
Cinnamon Rice Pudding with..
Per Serving | Calories 290
Protein 6.2 g | Carbs 61.4 g | Fat 2.1 g
Rice Pilaf with Sauted Onions and..
Per Serving | Calories 269
Protein 7 g | Carbs 56 g | Fat 3 g
Hearty Chicken-Mushroom-Pecan Pilaf
Per Serving | Calories 362
Protein 34.4 g | Carbs 28.6 g | Fat 12.1 g
