Porcini-Zucchini Blossom Orecchiette Recipe
Porcini-Zucchini Blossom Orecchiette has a very high-calorie, very high-carb, high-fat and high-protein content.
With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Porcini-Zucchini Blossom Orecchiette has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 58% |
Why this is good for you
- No Cholesterol
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 20 mg | 0.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 94 g | 31.3% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23 g | 35.4% | ||
| Saturated Fat | 3.3 g | 16.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 643 Calories from Fat 206
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 94 g 31.3%
Dietary Fiber 5 g20%
Sugars
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Callaloo 5
Per Serving | Calories 248
Protein 15.3 g | Carbs 36.1 g | Fat 6.2 g
Zingy Chimichurri
Per Serving | Calories 32
Protein 0 g | Carbs 0 g | Fat 2.3 g
Crusty Whole-Grain Flaxseed Rolls 1
Per Serving | Calories 136
Protein 4.9 g | Carbs 24.3 g | Fat 3 g
Savory Dill-Salmon Strudel
Per Serving | Calories 394
Protein 26.8 g | Carbs 46.6 g | Fat 13.1 g
