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Savory Bacon Cheddar Corn Muffins - Recipe and Nutrition Facts
29

Savory Bacon Cheddar Corn Muffins Recipe

Savory Bacon Cheddar Corn Muffins has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to English cuisine.

Based on the composite nutritive standing Savory Bacon Cheddar Corn Muffins has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat54%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin0.15 mg10%
Niacin4.6 mg23%
Vitamin B60.08 mg4%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%
Iron0.72 mg4%
Magnesium16 mg4%
Potassium129 mg3.7%
Sodium645 mg26.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%
Dietary Fiber1.3 g5.2%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%
Saturated Fat6.8 g34%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 138

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 645 mg 26.9%

Total Carbohydrates 19.3 g 6.4%

Dietary Fiber 1.3 g5.2%

Sugars 0.9 g

Protein 10.8 g 21.6%

Vitamin A 6% Vitamin C 1%

Calcium 18% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/savory-bacon-cheddar-corn-muffins/detail.aspx Embed Table:

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