Savory Bacon Cheddar Corn Muffins has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to English cuisine.
Based on the composite nutritive standing Savory Bacon Cheddar Corn Muffins has been given a composite ranking of 29, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 54% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 4.6 mg | 23% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180 mg | 18% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 129 mg | 3.7% | ||
Sodium | 645 mg | 26.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | ||
Saturated Fat | 6.8 g | 34% |
Serving size
Amount Per Serving
Calories 249 Calories from Fat 138
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 645 mg 26.9%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 1.3 g5.2%
Sugars 0.9 g
Protein 10.8 g 21.6%
Vitamin A 6% Vitamin C 1%
Calcium 18% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 308
Protein 8.8 g | Carbs 19.4 g | Fat 21.7 g
Per Serving | Calories 120
Protein 4 g | Carbs 1 g | Fat 11 g
Per Serving | Calories 92
Protein 5.1 g | Carbs 13 g | Fat 2.2 g
Per Serving | Calories 127
Protein 4.5 g | Carbs 25.6 g | Fat 0.8 g
Per Serving | Calories 452
Protein 12.1 g | Carbs 44.5 g | Fat 25.4 g
Per Serving | Calories 151
Protein 0.2 g | Carbs 37.9 g | Fat 0 g
Per Serving | Calories 418
Protein 46.6 g | Carbs 28.5 g | Fat 12.6 g