Bacon Cheddar Chive Muffins has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium, Thiamin, Niacin and Folate.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to European cuisine.
Based on the composite nutritive standing Bacon Cheddar Chive Muffins has been given a composite ranking of 58, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 63% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.35 mg | 23% | ||
Niacin | 5.4 mg | 27% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 96 mcg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 210 mg | 21% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 98 mg | 2.8% | ||
Sodium | 417 mg | 17.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.7 g | 33.4% | ||
Saturated Fat | 6.1 g | 30.5% |
Serving size
Amount Per Serving
Calories 308 Calories from Fat 195
% Daily Value *
Total Fat 21.7 g 33.4%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 42 mg 14%
Sodium 417 mg 17.4%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 0.6 g2.4%
Sugars 2.4 g
Protein 8.8 g 17.6%
Vitamin A 4% Vitamin C 1%
Calcium 21% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 249
Protein 10.8 g | Carbs 19.3 g | Fat 15.4 g
Per Serving | Calories 120
Protein 4 g | Carbs 1 g | Fat 11 g
Per Serving | Calories 258
Protein 5.2 g | Carbs 45 g | Fat 7.4 g
Per Serving | Calories 247
Protein 3.6 g | Carbs 39.3 g | Fat 9.1 g
Per Serving | Calories 680
Protein 86.3 g | Carbs 12.7 g | Fat 29.7 g
Per Serving | Calories 88
Protein 2 g | Carbs 16.9 g | Fat 1.6 g