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Bacon Cheddar Chive Muffins - Recipe and Nutrition Facts
58

Bacon Cheddar Chive Muffins Recipe

Bacon Cheddar Chive Muffins has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium, Thiamin, Niacin and Folate.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to European cuisine.

Based on the composite nutritive standing Bacon Cheddar Chive Muffins has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat63%
 Calories from Carbs25%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • High in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.35 mg23%
Niacin5.4 mg27%
Vitamin B60.08 mg4%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium210 mg21%
Iron2.5 mg14%
Magnesium20 mg5%
Potassium98 mg2.8%
Sodium417 mg17.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%
Dietary Fiber0.6 g2.4%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.7 g33.4%
Saturated Fat6.1 g30.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 195

% Daily Value *

Total Fat 21.7 g 33.4%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 42 mg 14%

Sodium 417 mg 17.4%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 0.6 g2.4%

Sugars 2.4 g

Protein 8.8 g 17.6%

Vitamin A 4% Vitamin C 1%

Calcium 21% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bacon-cheddar-chive-muffins-2/detail.aspx Embed Table:

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