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Orange Oatmeal Muffins - Recipe and Nutrition Facts
23

Orange Oatmeal Muffins Recipe

Orange Oatmeal Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 39.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Orange Oatmeal Muffins has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat32%
 Calories from Carbs62%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C5.4 mg9%
Thiamin0.26 mg17%
Niacin2.6 mg13%
Vitamin B60.06 mg3%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.3 mg13%
Magnesium28 mg7%
Potassium186 mg5.3%
Sodium362 mg15.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.3 g13.1%
Dietary Fiber1.5 g6%
Sugars23.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat5.2 g26%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 247 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 56 mg 18.7%

Sodium 362 mg 15.1%

Total Carbohydrates 39.3 g 13.1%

Dietary Fiber 1.5 g6%

Sugars 23.7 g

Protein 3.6 g 7.2%

Vitamin A 6% Vitamin C 9%

Calcium 6% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/orange-oatmeal-muffins/detail.aspx Embed Table:

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