Orange Oatmeal Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Orange Oatmeal Muffins has been given a composite ranking of 23, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 32% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.26 mg | 17% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 186 mg | 5.3% | ||
Sodium | 362 mg | 15.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.3 g | 13.1% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 23.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | ||
Saturated Fat | 5.2 g | 26% |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 362 mg 15.1%
Total Carbohydrates 39.3 g 13.1%
Dietary Fiber 1.5 g6%
Sugars 23.7 g
Protein 3.6 g 7.2%
Vitamin A 6% Vitamin C 9%
Calcium 6% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 3 g | Carbs 32 g | Fat 4.5 g
Per Serving | Calories 170
Protein 4 g | Carbs 35 g | Fat 1.5 g
Per Serving | Calories 206
Protein 6.1 g | Carbs 29.9 g | Fat 7.4 g
Per Serving | Calories 117
Protein 1.6 g | Carbs 16.3 g | Fat 5.4 g
Per Serving | Calories 93
Protein 12.2 g | Carbs 1 g | Fat 4.1 g
Per Serving | Calories 258
Protein 5.2 g | Carbs 45 g | Fat 7.4 g