Savannah's Best Marinated Portobello Mushrooms has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Savannah's Best Marinated Portobello Mushrooms has been given a composite ranking of 27, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 73% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 59 mg | 1.7% | ||
Sodium | 1286 mg | 53.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | ||
Saturated Fat | 0.9 g | 4.5% |
Serving size
Amount Per Serving
Calories 112 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 1286 mg 53.6%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0.2 g0.8%
Sugars 2.5 g
Protein 1.3 g 2.6%
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 1.2 g | Carbs 3.4 g | Fat 14 g
Per 100g | Calories 100
Protein 3.3 g | Carbs 3.3 g | Fat 6.7 g
Per Serving | Calories 54
Protein 1 g | Carbs 2.8 g | Fat 4.6 g
Per Serving | Calories 230
Protein 9 g | Carbs 9 g | Fat 19 g
Per Serving | Calories 38
Protein 1.6 g | Carbs 8.5 g | Fat 0.3 g
Per Serving | Calories 622
Protein 37.1 g | Carbs 59.2 g | Fat 25.8 g
Per Serving | Calories 134
Protein 4.7 g | Carbs 21 g | Fat 3.8 g
Per Serving | Calories 248
Protein 3.6 g | Carbs 13.2 g | Fat 21.1 g