Marinated Mushrooms II Recipe
Marinated Mushrooms II has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Marinated Mushrooms II has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 20% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.05 mg | 3% | ||
| Niacin | 2 mg | 10% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 12 mcg | 3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.72 mg | 4% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 111 mg | 3.2% | ||
| Sodium | 148 mg | 6.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.8 g | 0.9% | ||
| Dietary Fiber | 0.4 g | 1.6% | ||
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | ||
| Saturated Fat | 0.6 g | 3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 54 Calories from Fat 42
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 148 mg 6.2%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0.4 g1.6%
Sugars 1.5 g
Protein 1 g 2%
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Savannah's Best Marinated Portobello..
Per Serving | Calories 112
Protein 1.3 g | Carbs 4.5 g | Fat 6.8 g
Jean's Marinated Mushrooms
Per Serving | Calories 141
Protein 1.2 g | Carbs 3.4 g | Fat 14 g
Marinated Mushroom and Arugula Salad
Per Serving | Calories 230
Protein 9 g | Carbs 9 g | Fat 19 g
Marinated Mushroom Salad
Per Serving | Calories 140
Protein 4 g | Carbs 12 g | Fat 9 g
